https://www.netterfitness.com/about daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/7f5337fd-6b6a-4813-8bc1-05fbf5040f78/Napa+Valley.webp About Me - Get to know me Welcome to Netter Fitness. My name is Miranda and I grew up in a small town in Northern California. In fact, I still live in the same quaint little tourist town and am now raising a family here with my husband. We met in our late teens and moved in together after a couple years. In 2003, we moved back to my hometown. A couple of years after that, we started a family and got married. Fitness was never really forefront in my early life. Several attempts were made at getting fit over the years; gym memberships, running, fad diets. I was not ready…. I gave up easily because I wanted quick results. Once I realized that the change had to first come from within, that’s when everything clicked. https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/1613864924330-DU7Z7R8BVC5S7XM50YZF/Before+and+After.jpg About Me - How did I get here….? For as long as I can remember, including up to this current date, I've struggled with my weight. The two pictures to the right were taken just over a year apart (left, 6/2016, right 8/2017). At almost 200lbs (I’m only 5’2”), while appearing happy, I was in a terrible place mentally and every time I tried a new “diet” and "failed", my frustrations would grow. I always turned to my favorite thing.... Food! And that was not helpful because it was never the right foods, either. I love carbs! I didn't know what else to try. I hated running and going to the gym and lifting weights was definitely NOT my thing. The impact on my knees and ankles from running was too much for me as I spent entirely too much time on my butt. Then, my husband Jimmy told me about his friend, Anne, who was opening a hot yoga studio and suggested I give it a try. So the seed was planted. Anne and I connected via social media and she gave me a little insight as to what I would be expecting. I was nervous and excited. Scared. And incredibly hopeful. Little did I know what a tremendous impact Inferno Hot Pilates and Yoga would have on my life. https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/3fe39aba-bd02-4992-bf50-2daa64b282a2/TankHYCHat.jpg About Me - What will I gain…? My journey began on January 9th, 2017. The first class I took was so hard! I was sore for a week and questioned even returning. But with the encouragement of my family and my true desire to finally make a breakthrough, I returned. Each week I felt myself getting stronger and I was committed to 3 classes a week by the end of the month. I started slimming down in my legs, my shoulders, my back and my waist. Something was happening, and it was AMAZING! And I felt amazing!!! For the first time I felt like I had found the answer. After 7 months, I could honestly say it WAS the answer for me. I had lost over 25lbs and several inches from my entire body. I dropped down 2 pants sizes and 2 sizes in tops and dresses. My arms were taking shape and…. I HAD MUSCLES! My DETERMINATION was stronger than ever. So strong that I decided to take the Inferno Hot Pilates teacher training so I could help others feel this amazing too! https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/c2ce914c-49a4-43aa-b777-a1e07a7168d1/FirstClass.jpg About Me - Where will this go…? Once the wheels were in motion, there was no stopping me. I had made up my mind. I made arrangements to pay for my IHP teacher training for September 2017, only 9 months into my journey. I knew that sharing this amazing feeling was something I had to do. Although completely freaked out, I dove right into teaching my first class 2 days after training. I spent the next year getting really comfortable writing classes and working out the timing of my playlists. When the next level of training was available to advance my knowledge, I did not hesitate to sign up. In addition to Inferno Hot Pilates, I was also gradually easing myself into a few yoga classes. Yoga was always interesting because, to me, it looked like a dance. A beautiful flow of the body moving from one pose to another. In 2020, I was presented with an opportunity to pursue my yoga certification and again, without hesitation, signed myself up. Little did I know, there was so much more to Yoga just how it looked at a glance. In conjunction with my Inferno Hot Pilates training, my newly acquired Yoga knowledge only enhanced what I already knew about alignment and how to properly engage your body to not only protect yourself from injury, but to also be more efficient and effective during every motion. These 2 forms of fitness have been a life saver for me and I couldn’t imagine where I’d be right now if I hadn’t done that super scary thing and committed 100% to my health and well-being all those years ago. https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/a163f895-0d54-4ccb-9d2b-26a75f288bcf/HYDGroupLights.jpg About Me https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/7add8d5b-aa36-4569-8615-354c9d16f7dc/Studio707Building.jpg About Me https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/e1d74c9b-95c0-4de4-ace1-c942412199dd/NFTU.jpg https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/169eb086-ae27-4762-8a61-7eaeda7fc163/PandemicPilates.jpg About Me https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/dab15ebc-d45c-499f-b64c-f05310f4f3dd/HYDClass.jpg About Me https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/30f0f3a5-1a41-4110-83a3-7bb7fcc4aa7c/GroupEvent.jpg https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/61380245-3da9-4702-b555-0782dc42a9a9/MaskedUp.jpg About Me https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/68be975a-ddcf-4cfb-9df1-0b4fa332c636/MuddyPrincess.jpg About Me https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/efe58532-e179-4994-9ebd-86b9ce7f85ca/Yoga.jpg About Me https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/6cdd0267-8b82-4fe6-bf40-bc99d82e3bc4/Glowing.jpg About Me https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/1b4c355c-24aa-4e53-8d37-7e96c5ab729a/Progress.jpg https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/dbae2730-0433-4c5a-8f40-28dff5ce71f0/HYDParty.jpg About Me https://www.netterfitness.com/join daily 0.75 2026-02-04 https://www.netterfitness.com/classes daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Types of Classes - Inferno Hot Pilates Inferno Hot Pilates (IHP) is a high intensity, low impact, interval training workout that is designed to get the heart pumping. The use of Tabata timing aids in the spike of the heart rate, which kicks your metabolism into high gear and will have you burning calories for up to 16 hours after your workout. You’ll create long lean muscle mass, increase your stamina, build core strength and tighten and tone your entire body using plyometrics and the 6 basic principles of Pilates developed by Joseph Pilates. When using his 6 principles; breath, concentration, center, control, precision and flow, you’ll be able to make a better mind-body connection, which in turn allows you to put your focus on specific muscle groups making the movements more efficient and effective. When attending these classes, please be sure to hydrate properly throughout the day as you will work up a sweat and burn a good amount of calories. Also, I recommend that you refrain from eating at least 2 hours prior to class for the same reasons. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Types of Classes - Yoga Yoga is an ancient, multi-faceted practice originating in India, designed to unite the mind, body, and spirit through a combination of physical postures (asanas), breathing techniques (pranayama), and meditation. While rooted in spiritual and mental discipline, modern yoga often emphasizes physical fitness, stress relief, flexibility, and strength. Ashtanga yoga Ashtanga yoga is a rigorous type of yoga that involves following sequences of postures while synchronizing the breath. It is more physically demanding than some other types of yoga. Yin yoga Yin yoga focuses on holding stretching poses for long periods of time. This style of yoga targets deep tissues, ligaments, joints, bones, and fascia. https://www.netterfitness.com/contact daily 0.75 2026-02-04 https://www.netterfitness.com/home daily 1.0 2026-02-07 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771002659-6VK09V6QQX5PTOVXZHG7/c.jpg Home - Inferno Hot Pilates Tue - 5:00pm & 6:30pm Thursday - 5:00pm & 6:30pm Fri - 8:30am & 10:00am Sun - 10:00am https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559770991820-A4MRMNHEF1UVXTBG6GGM/b.jpg Home - Yoga Sun - 11:30am https://www.netterfitness.com/schedule daily 0.75 2026-02-04 https://www.netterfitness.com/about-1 daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/7256d8de-b4e1-4d14-8f17-118286112a8b/Studio707Clean.jpg https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/f8f050a3-8f03-415d-8a94-41525f8e3ab1/Studio707hotroom.jpg https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/3adb3711-f347-4ea6-8973-eb763786f27f/HotYogaDomeLights.jpg https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/0d7c337a-d6c1-4abc-97cf-f69990213b15/HotYogaDome.jpg https://images.squarespace-cdn.com/content/v1/600f062b0efb5a50d284a0a5/37863065-fcb2-47c5-a983-cc5a7beb8f01/Studio707.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/75bed1d4-b7eb-4c72-a1f4-b6022c65489e/imgg-demo-JBF3SmQJ.png https://www.netterfitness.com/store-1 daily 0.75 2021-02-07 https://www.netterfitness.com/store-1/p/drop-in monthly 0.5 2026-02-01 https://www.netterfitness.com/store-1/p/month-unlimited monthly 0.5 2026-02-01